Training Guides

We have created training plans adapted to each distance to help you throughout your preparation.

My First 4 KM

Donwload the training plan ( pdf | 4746069 )

My First 10 KM

Download the training plan ( pdf | 8170929 )

My first Half-Marathon

Download the training plan ( pdf | 729840 )

My first Marathon

Download the training plan ( pdf | 1263342 )